My Blog...

Don't forget who you are

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I was just coaching a client who was feeling really anxious. 

She was worried about an upcoming internal review.

Her fear was that they didn’t think she’s a good fit for the team.  

Her ultimate fear was the humiliation she would feel if she was let go. 

Can you...

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Big goals = big emotions

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Just a reminder that if you have BIG goals…

You can expect to feel BIG emotions. 

Don’t let that stop you.  

When I was going for partnership, I was feeling a LOT.

  • Fear of rejection.
  • Anxiety about whether I was good enough.
  • Awkwardness in dreaded networking...
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Do they know you want that promotion?

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Quick question…

Does your firm know you want that promotion? 

Or are you keeping silent about your ambitions for the time being? 

Perhaps because: 

  • You worry you don’t have what it takes. 
  • You assume your hard work will speak for itself.  
  • You...
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Change the quality of your life

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If I could only give ONE piece of advice about how to change your day-to-day experiences at work and in life, it would be this:

 

  • The way that you habitually THINK ABOUT yourself and TALK TO yourself, will determine the quality of your life. 

 

Most of us are taught to chase or...

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It’s just a job

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 Have you ever been given that advice?

That you should try to ‘care’ a bit less about your job. 

The advice seems sensible … but feels a bit off.

Here’s my argument for ignoring it. 

The advice is well intentioned. 

It’s usually given by someone...

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Nobody cares if you’re ‘good enough

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Hear me out...

How much time do you spend wondering whether you’re ‘good enough’? 

 

Well, I’m here to tell you that NOBODY CARES about that. 

 

Hear me out. 

 

What the hell does ‘good enough’ even mean? 

 

In my legal...

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Being indecisive

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Do you struggle with being indecisive? 

  • Should I buy that thing or the other thing?
  • Should I say something or not?  
  • Should I stay or leave my current job?

Perhaps you try to make your decision by thinking through every possible eventuality, but instead of feeling clear,...

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Stay in your own lane

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Just a quick reminder that if you struggle with self-doubt or imposter syndrome, there is almost ZERO benefit to comparing yourself to your colleagues. 

Your brain will just get to work pointing out all the ways they are smarter or more confident or ‘further along’ than you....

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Tightrope of confidence vs arrogance

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Do you worry about being seen as ‘arrogant’? 

You want to be more confident at work …. but not OVER-confident. 

You’d like to find the perfect balance between showing-up as an assertive, self-confident person AND being viewed as humble, self-aware and NEVER one...

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Clear is kind - Avoiding giving feedback is not.

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Do you ever avoid giving ‘difficult’ feedback because you feel bad? 

It feels awkward or uncomfortable. 

You prefer to correct the work yourself and move on. 

Or perhaps, you try to give the feedback, but end-up talking around it – because you’re worried...

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