My Blog...

Panic is always a lie

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Have you ever felt panic at work? 

Let me set the scene…

You’re happily working away at your desk. An email pops into your inbox from a client. They point out an error in a draft doc you recently sent through. Another email immediately pops into your inbox from the partner on...

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You don’t need confidence

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Just a reminder that you DON’T need confidence to do the thing. 

Confidence in doing a specific thing comes AFTER you have done it many times. 

When your brain will happily send you thoughts like:

  • I know exactly what to do.
  • I know the answer.

If you’re doing something new...

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Creating sustainable working habits this year

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Hey {{first_name}}

Would you like to go into this year creating more sustainable habits at work?

 

Perhaps you’d like to leave the office at a reasonable hour more often. Maybe you want to create more time to go to the gym, see friends or go on that date…

 

Sounds...

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Things your clients DON’T care about…

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In case you need to hear this today….

These are a list of things your clients DON’T care about: 

  • Whether or not, you’re “good enough”.
  • How smart you are compared to your colleagues. 
  • Whether or not you “deserve” your job. 

Things they DO...

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Being present outside of work

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Have you ever struggled to be ‘present’ in your life outside of work?

I used to find it SO hard to turn off my brain. 

I would constantly be: 

  • worrying about incomplete tasks
  • ruminating about potential mistakes
  • nervous that work would interrupt my free time.

So even when I...

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Don't forget who you are

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I was just coaching a client who was feeling really anxious. 

She was worried about an upcoming internal review.

Her fear was that they didn’t think she’s a good fit for the team.  

Her ultimate fear was the humiliation she would feel if she was let go. 

Can you...

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Big goals = big emotions

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Just a reminder that if you have BIG goals…

You can expect to feel BIG emotions. 

Don’t let that stop you.  

When I was going for partnership, I was feeling a LOT.

  • Fear of rejection.
  • Anxiety about whether I was good enough.
  • Awkwardness in dreaded networking...
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Do they know you want that promotion?

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Quick question…

Does your firm know you want that promotion? 

Or are you keeping silent about your ambitions for the time being? 

Perhaps because: 

  • You worry you don’t have what it takes. 
  • You assume your hard work will speak for itself.  
  • You...
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Change the quality of your life

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If I could only give ONE piece of advice about how to change your day-to-day experiences at work and in life, it would be this:

 

  • The way that you habitually THINK ABOUT yourself and TALK TO yourself, will determine the quality of your life. 

 

Most of us are taught to chase or...

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It’s just a job

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 Have you ever been given that advice?

That you should try to ‘care’ a bit less about your job. 

The advice seems sensible … but feels a bit off.

Here’s my argument for ignoring it. 

The advice is well intentioned. 

It’s usually given by someone...

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