Change the quality of your life

If I could only give ONE piece of advice about how to change your day-to-day experiences at work and in life, it would be this:

• The way that you habitually THINK ABOUT yourself and TALK TO yourself, will determine the quality of your life. 

Most of us are taught to chase or change around external circumstances (jobs, relationships, money, locations etc.) to alter the quality of our lives. 

To be clear, there’s nothing wrong with doing any of those things. 

But have you noticed that they don’t always bring the happiness you thought they would? 

That’s because it’s your THOUGHTS that create your experience. 

If you habitually THINK negative things, you will habitually FEEL negative things. 

So, if you’re looking for a better day-to-day experience, focus on your thoughts. 

• What do you think ABOUT yourself?
• How to do commonly talk TO yourself? 

If you don’t have many positive things to say on those two fronts, changing your circumstances won’t do any good. Your brain just follows you wherever you go! 

If you want to learn how to create a more positive relationship with yourself, so that your quality of life improves, including your day-to-day experiences at work, CLICK HERE to book a free consult.